How to Improve Your Health with Feng Shui

How to Improve Your Health with Feng Shui



Feng shui is an ancient art that's been used down through the ages to create harmony and balance in every aspect of one's life. We are connected to our environment. The flow of chi (energy or life force) flows through everything but there can be imbalances or blockages that obstruct the flow of chi. When the chi is not flowing properly it can affect our health and other areas of our lives. Feng shui focuses on directing the flow of energy in our lives and environment so that balance and harmony are restored. Follow the suggestions below to improve your health and well-being by improving the flow of chi in your environment.







Things You'll Need:





Live plant(s)




Fresh yellow flowers




Crystal(s)




Essential oils and/or incense (lavender, chamomile, sage)









1


Get outdoors as often as possible. We are connected to our outdoor environment as well as our indoor surroundings. Nature can have a healing, peaceful effect on our well being. Bring nature indoors. The element of earth is associated with the health sector of your home. Live plants with fresh soil can greatly improve the flow of chi. Crystals can also add the earth element to the space and help purify the area.





2


Fresh air and natural light get the chi moving positively. Open windows to let fresh air circulate through your environment. Pull back heavy curtains and drapes and open blinds to allow in the natural sunlight. Limit your use of artificial light as much as possible by taking advantage of natural sunlight.





3


Remove clutter to allow the free flow of chi. The center of the home is the heart of the home and should be a clutter free area. Of course, it is best to keep the entire home as clutter free as possible since each area affects the various aspects of your life. Clutter represents obstacles. It is important to clear away clutter in order to remove obstacles and make way for new opportunities.





4


Use color to improve health. Yellow is the color of health. Add a splash of color to the health sector of your home. You could add a vase of yellow flowers to a center table. Green is healing also which always makes plants a good selection.





5


Essential oils and/or incense can help to purify your living space, calm your emotional state and uplift your spirit.
Lavender
, sage and chamomile are good choices although there are many others that will work well too.


http://www.ehow.com/how_2302824_improve-health-feng-shui.html

How to Improve Your Health with Deep-Breathing in Four Easy Steps!

How to Improve Your Health with Deep-Breathing in Four Easy Steps!



It's something we do on an average of 20,000 times a day! It costs nothing and it's simple to learn and easy to encompass into your daily routine.









1


1. Inhale slowly and deeply until your lungs are full.





2


2. Pause at the end of the intake of breath.





3


3. Exhale slowly and completely.





4


4. Pause at the end of the exhalation.








Tips & Warnings










Deep-Breathing oxygenates every cell in your body, from your brain to your vital organs. It stimulates the digestive process and helps improve mental alertness and performance.








When we take deep, full breaths our diaphragms move through it's entire range downward to massage the liver, stomach and other internal organs and upward to massage our hearts. This helps to detoxify the body and promote healthy blood flow.








Slow, deep breathing along with the steady pumping of the abdomen stimulates our nervous system and initializes our "relaxation response." It helps harmonize our body and this has an impact on our overall health.








It's easy, free, and very beneficial, and it's takes very little of your time. Deep-Breathing can drastically improve your health and help you maintain a more care-free, stress-free existence.








But as with everything in the world it can be overdone, a word of caution, practice deep-breathing in moderation. Excessive intake of oxygen can cause hyperventilation, dizziness, or even headaches or fainting.



http://www.ehow.com/how_2227349_health-deepbreathing-four-easy-steps.html

How to Improve Visualization

How to Improve Visualization



As you prepare a meal of whole grains and fresh brightly colored vegetables, picture how the nutrients will bathe your cells and how healthy you will continue to feel on this regimen. Envision yourself fitting into a dress two sizes smaller as you follow a healthy diet-exercise program. The mental technique you are using is called "visualization," one that we all use from time-to-time. Master its finer points and many applications for true empowerment.









1


Quiet down by closing your eyes. Utilize all your senses in your visualization. Some people have strong auditory or olfactory senses, others visual, others muscular. The more you integrate mind and body, the more present you can be in the visualization.





2


Reduce stress by visualizing a beautiful mountain scene. Smell the fresh air and the fragrant mountain flowers. Hear the birds. Dip your hand into the rushing stream. Let yourself relax in this quiet tranquility. When you feel restored, open your eyes, breathe deeply and feel grateful for all your gifts.





3


Explore your goals with a collage. Paste down images of what you desire such as a new home, a change of scenery, another relationship. For people who are not good at visualizing, this is a useful tool for summoning up unconscious desires.





4


Practice a new dance step by first visualizing how your body is going to carry out this step. Feel the tightness in some muscles, the looseness in others. Professional athletes use this technique to strengthen their focus and willpower before performing.





5


Meditate with a visual image to achieve some of the qualities you desire in yourself. For example, see yourself as a rose unfolding. Reach out to the world in a natural, uncontrolled way. Let go of your inhibitions and fears gradually.





6


Rehearse a difficult situation before plunging into it. Imagine yourself going for a job interview. Practice the questions and answers. See yourself dressed beautifully and impressing your interviewer with your self-assured tone of voice and calm presence of mind.


http://www.ehow.com/how_3391732_improve-visualization.html

How to Improve Sleep With Ayurveda

How to Improve Sleep With Ayurveda



Sleep is one of the most important aspects of life since it restores and renews the body. Without sleep, organs deteriorate at a rapid pace, and the mind loses its acuity. Unfortunately, many people struggle to achieve a truly restful sleep. If you're experiencing difficulty sleeping, consider following Ayurvedic principles known to improve sleep.









1


Create an optimal sleeping environment in your bedroom by using room-darkening shades and dim lighting. Place
lavender
sachets in your room to encourage sleep. Alternatively, boil sleep-inducing Ayurvedic oils.





2


Schedule your dinner for early in the evening. A dinner between 6 and 7 p.m. is less likely to interfere with your sleep. Keep dinners light and free of strong spices.





3


Attempt to set a regular bedtime before 10 p.m. or about 3 hours after the sun sets. Wake about an hour before the sun rises.





4


Massage your feet, hands and neck before going to sleep. Brush or comb your hair to lightly stimulate your scalp.





5


Sleep in comfortable fabrics such as cotton.





6


Drink a cup of tea before going to sleep. Make your tea with sleep-inducing herbs such as chamomile and lemon balm.





7


Breath deeply through your nose. Hold your breath for a few seconds, and then exhale through your mouth. Focus on your breaths and visualize yourself in a relaxing place as you fall asleep.








Tips & Warnings










Engage in some form of exercise on a daily basis.








Try taking a warm bath before going to sleep.








Don't exercise within 2 hours of going to sleep.








Don't smoke or drink alcohol, especially right before bed.








Refrain from drinking coffee or other stimulants close to bedtime.








Avoid doing work in your bedroom.








Refrain from sleeping during the day unless you have done hard physical labor.



http://www.ehow.com/how_2154719_improve-sleep-ayurveda.html

How to Improve Posture with Feldenkrais

How to Improve Posture with Feldenkrais



The Feldenkrais Method is designed to make you aware of the way your body moves. When your body moves properly the muscular tension is eliminated and posture is improved by standing straight without straining. Use Feldenkrais techniques to improve your posture and overall health.









1


Relax. Feldenkrais is not like any other form of exercise. It is non-aerobic and requires deep relaxation to get in tune with each specific movement. For example, to attain proper posture achieve self-awareness and align with gravity.





2


Find a practitioner. Feldenkrais is becoming increasingly more popular but it could still be challenging to find an instructor. Search the Internet and ask around for referrals.





3


Learn your lesson. Group lessons are taught from an ATM technique, Awareness Through Movement. The instructor will give soft verbal commands to do specific movements. ATM focuses on motor function skills, self-awareness and self-image.





4


Take individual lessons with the functional integration technique. This method of Feldenkrais can help improve posture as the instructor gently manipulates the body positions with their hands on the client to guide the process.





5


Move efficiently without causing pain in order to increase motor movements. Exercise will incorporate the proper alignment of the head with the hips, ankles and feet which will in turn correct your posture.





6


Stabilize to keep center of gravity. Don't let emotions drag your body down into a slump. Body positions often demonstrate the inner feelings of a person. Keep a positive attitude to influence the body, mind and spirit. Be aware of feelings.





7


Nourish the soul. Improve confidence and self esteem to stand tall. Discover the parts of the body in a sensitive way to nurture what has been lost in personal identity and contact with the world. Rejuvenate.


http://www.ehow.com/how_2099790_improve-posture-feldenkrais.html

How to Improve Peripheral Vision

How to Improve Peripheral Vision



Here's a quick and easy way to help improve your peripheral vision.







Things You'll Need:





Cheap, clear, non-prescription glasses




Masking tape









1


Purchase a pair of non-prescription, clear glasses. If you already wear prescription glasses, you can use those too.





2


Take your masking tape and create two 1/4 inch squares of tape.





3


Stick a tape square to the middle of each lens of your glasses.





4


Put your glasses on in a safe area and conduct your normal (non-hazardous) activities.





5


The tape directly in the middle of each lens of your glasses will prevent you from looking directly ahead. Out of laziness, your eyes will naturally look straight ahead forcing your perepherial vision to pick up things you'd otherwise see looking ahead.





6


As you notice your peripheral vision getting more and more sensitive over time, increase the side of the tape squares on your glasses. This will cause your peripheral vision to expand.








Tips & Warnings










Don't do anything dangerous while wearing your glasses.



http://www.ehow.com/how_2208963_improve-peripheral-vision.html

How to Improve Performance With Aromatherapy

How to Improve Performance With Aromatherapy



Aromatherapy can help ease aches and pains, help with health issues, provide energy or stimulation when needed and can also sooth away anxieties. It's a very versatile therapy available and can help improve performance in a number of areas.









1


Use aromatherapy as a soother and a stress releaser. Essential oils such as
lavender
and chamomile are great soothers. Simply drop a few drops onto a cotton ball and breathe deeply to improve your performance if you feel like stress and anxiety might hinder performance. You can also combine essential oils with a carrier oil to create a massage oil that may be helpful the night before an event to increase your performance.





2


Increase your energy level. If you worry that sagging energy may hinder performance, use stimulating essential oils such as mint, eucalyptus,
rosemary
and citrus based oils. Again, placing a few drops onto a cotton ball and inhaling may help your performance. Using these essential oils as a massage oil and asking a professional for a professional
sports
massage may also help.





3


Deal with health issues. If headaches or digestive problems may hinder your performance, then inhaling a few drops of peppermint essential oils may be helpful. Peppermint essential oil is extremely versatile, providing stimulation, pain relief and aiding in upset stomachs.





4


Improve memory. Some aromatherapy experts feel that stimulating essential oils such as rosemary may actually improve memory, whereas soothing essential oils like lavender may hinder memory.








Tips & Warnings










This information does not take the place of your care provider's advice. You should double check with your care provider before using essential oils to make sure they don't interfere with any medical conditions you may have.








Do not use essential oils if you are pregnant without speaking to your care provider.








Do not take essential oils internally.








Do not apply essential oils directly to the skin.



http://www.ehow.com/how_2098556_improve-performance-aromatherapy.html